FIT

FIT abs & assets -

An all levels fusion class focused on core stabilizers, glutes and accessory movements for upper body. This is a structured class that is easy on your joints but highly effective for building strength and stability with bodyweight, dumbbell and banded exercises.

This class is ideal for those just getting into their fitness routines, individuals that have had low back pain as well as athletes for cross training.

You should bring a yoga mat, sweat towel and shoes for this class.

FIT strength & conditioning -

An all levels class using the O2 progressive overload method of combining traditional strength training exercises with cardio conditioning intervals. Feel stronger, more energized and confident as you progress your physical fitness and overall wellness with this program focused on strength, conditioning and stability.

This class is ideal for those that want to improve their overall fitness levels and change their body composition (build muscle and lose fat).